Pages

▼
Monday, November 9, 2015

How I Recently Beat The Army's Height Weight Program

›
For the first time in a long time I didn't need to be taped according to the Army's height/weight regulations. The last time this ...
Saturday, October 24, 2015

What's in your protein shake?

›
Darin Olien discusses the pros and cons of single macro-nutrients vs. multiple, dense macros. He's got a great point that if you eat o...
Monday, September 28, 2015

Turning 40 and losing weight fast

›
Well, as much as I would like to ignore it,  turning 40  is happening and it's happening soon. It's pretty eye opening to think I...
Monday, September 21, 2015

Why I think Shakeology is so awesome and I vomit my whole story on them...

›
I wanted to share something I feel is important. My wife posted about it on Facebook a while back and it made me think, there are a lot o...
Monday, September 14, 2015

Feeling down? Go chop wood or something.

›
The thing I hated most about growing up, at the time was, the endless amounts of fire wood I had to split and stack for my dad. My dad w...
Thursday, September 10, 2015

Brandon Marshall gets his "Fix" and hits his rookie weight

›
NY Jets WR,  Brandon Marshall hits rookie weight after Fixing his meal plan. According to an ESPN article , Brandon Marshall is down to ...
Tuesday, September 8, 2015

Performance Tips to Supplement Longer Workouts

›
Pre-workout shmerk-out! It worked great for the first part of my workout, but faded in the second half. Yesterday I decided to get in a s...