Brandon Marshall gets his "Fix" and hits his rookie weight

NY Jets WR,  Brandon Marshall hits rookie weight after Fixing his meal plan.

According to an ESPN article, Brandon Marshall is down to "230 pounds, his rookie weight--13 pounds lighter than the start of the off season." After deciding to drop weight before training he and his wife were on vacation and got sucked into, or rather inspired by an infomercial about the, the 21-Day Fix workout and meal plan. In addition to the 21-Day Fix, an Extreme version has been taking the diet and fitness stage with tremendous success promoting portion control. 21-Day Fix Extreme is designed for those who desire a more rigorous workout than the proceeding 21-Day Fix, yet is still focused around controlling portions and managing a healthy meal plan.

Marshall, mentioned it was "pretty cool" and bought into the plan discussing how lighter weight means easier on the joints and faster on his feet.

His description of the 21-Day Fix was, "you can control what you're putting in your body. You can control whether that's the wrong foods, fried foods, how much food you're putting in. The more you're aware of that and the better you take care of your body, you put yourself and your team in a better chance to win."

For more information about the 21-Day Fix or 21-Day Fix Extreme and it's portion control system, email your questions or comment below to see how it can work for you.