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  • A 21-day program of simple portion control and 30-minute workouts that anyone can do.
  • Simple, fast weight loss—no weighing food or counting calories, carbs, or points.
  • You can lose up to 15 pounds in 21 days.




EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.


  • A 21-day program that features simple portion control, clean eating, and extreme 30-minute workouts.
  • The portion-control containers take all the guesswork out of how much you should eat.
  • The Eating Plan will tell you exactly what to eat and when—and how to eat cleaner than ever.
  • This is how you get seriously shredded in 21 days.